fitness · recipes

Protein Mug Cake ftw!

So I needed something sweet the other night and I started messing around in the kitchen with ratios I knew would work based on other protein items I’ve made and some recipes I’d read. This cake came out deliciously. The perfect sweet treat on a chilly night without breaking the macros!

You can use one scoop of any protein powder you have! Chocolate works best but I’m sure you could use vanilla too!

-1 egg white

-2 tbsp almond milk

– 2 tbsp cocoa

-1/4 tsp baking powder

-1 scoop protein powder

Mix it together in a mug or a bowl and cook 1 minute and 15 seconds for gooey deliciousness. Top with whipped cream or cool whip and a dash of sprinkles (to keep it festive haha)!


family · fitness · inspiration

Coming out of the dark….

No makeup, no filter, sweat and maybe even a few tears 😜😜 Real life, y’all.

I took the weekend to gather myself in the mountains, plan for the future and figure out where I’m at and what I want. I also didn’t work out 🤦🏻‍♀️. I’m paying for that now. At the time I told myself ‘ah it’s one weekend’. Well….isn’t that how bad habits begin 🙄

How many times have you told yourself that? How many times have you justified food and/or drinks and said it won’t effect you that much? 🙋🏻🙋🏻 I can assure you I have said it and done it and paid for it. Life is already hard enough, why deprive myself? <—that’s me talking! Toddler Mom, wife, full time working woman. Except all I’m doing is making this harder for myself by justifying these cheats.

I’ve tried everything. I’ve competed, I’ve trained hardcore. And I’ve also let myself slip in every way possible. I KNOW what works. It’s just finding the motivation to make it happen. I want to feel better every day, I want to love who I see in the mirror. Don’t we all? 🤳

Are you in the same boat I am? Message me. Let’s chat and set goals and talk about how we can do this together. I have found that having someone along the same ride makes it easier. Someone who understands the ups and downs. Need that friend, coach, encourager? I’m here for you! 👋

Time to reach some more goals! 🏆

Find me on Instagram: cortneymarie307

(quote from Grey’s Anatomy—the show of all amazing quotes 😂)

fitness · inspiration · Lessons Learned

Why I love Beachbody


Some people in my life have recently been asking why I got into Beachbody. I work for a wonderful health club, I competed on my own, why dive head first into a “network marketing scam”?

Well, let me first tell you it’s not a scam. There’s nothing scam-ish about it. Yes, I am fairly new to the business so maybe you think I don’t know what I’m talking about. And believe me, I was high-key skeptical about this company and what being a coach meant. I honestly avoided it for a very long time. “I’m not ready,” I’d say. “I need to be fitter,” I would explain. “I don’t have what it takes.” If you know me, my self-confidence isn’t the highest and I’m not one to take videos of myself working out on a regular basis because ew I always look terrible (I’m still pretty awful at this tbh lol). But something about Beachbody kept calling me back. It kept showing up on my newsfeed, in my texts, in my messenger, on my Instagram. So I researched it secretly, watching videos, reading testimonials.

It wasn’t the programs I was skeptical about. If you’ve ever worked out consistently for a while you know that with pushing yourself comes great results. The results you see from Insanity or P90x or 21 Day Fix are REAL. There’s no question. Now, not everyone is the same and results may vary and obviously the stricter you are, the better your results. The programs weren’t my concern.Coaching was.

What did it entail? Could I do it? Would I be good at it? I honestly cannot yet answer these questions because I’m JUST beginning. But I am LOVING what I’m learning, the people I’m surrounding myself with, and the opportunity for growth and development. Whether I become a star diamond coach or I stay an Emerald forever (which I hope isn’t the case), I’m not in it for the money or the fame. I’m in it to HELP women. I have been on my own journey (this blog is proof of that) and I needed SOMETHING. As terrified as I was, in the beginning of August I made the leap (of faith) after a wonderful coffee date with my upline coach (who was then just my coach). She sold me. And not in a salesy way. She’s REAL and she’s a mom and she gets it. I LOVE that about her and about Beachbody.


Ever since then I have been navigating this world and figuring it out slowly but surely. The products are amazing, there is literally a program for everyone, and the community is really quite warm and wonderful. There’s not competition to it. That’s one of the things I love. I am NOT competitive. I just want to be and do my own thing. With Beachbody, you can. You’re only as successful as you make yourself. Is it easy? No. But is anything worth it really ever easy? No. That’s the beauty of it. The climb. (No, I’m not quoting Miley Cyrus LOL. Actually I’m quoting Clay Appuzzo. Any Sebastian Stan fans out there? No? You’re missing out. We’ll get to him later.)

Long story short, I’m embracing my new chapter and I’m loving my journey. Beachbody has opened me up to a world I never knew existed and honestly, I wish I had taken the leap (of faith) sooner. But we can’t live in the past. We can only push forward. And I plan to push forward with this and do what I can to be successful in something I’m passionate about. For me, it’s not just about health and fitness. It’s about self-care and wellness. I’m coming off my anxiety medication, I’m feeling better about myself, I’m growing and developing myself. That is priceless.

Curious about Beachbody? Want to talk more about it? Comment below!

Visit my social media for more!



fitness · inspiration

New journeys 🗺

I recently posted to Social Media about something really exciting and thrilling for me! I have become a Beachbody coach! Before you question or judge, below is my announcement. Let me explain why I chose this… 


Has something ever kept coming back to you time and time again? And you finally realize it speaks to you, you finally realize it might be just what you were looking for? 
Fitness and health have become a huge part of my life. Ever since I competed, I’ve been passionate about it. I was in the best shape of my life in 2015. And then we got the surprise of a lifetime–I was pregnant! 
I gained 50 pounds. I loved being pregnant. But after the birth, I didn’t lose like I wanted to. I struggled with postpartum anxiety, depression, and a lack of motivation. I couldn’t relate to anyone. I struggled every day. I loved my daughter but I needed to find love for myself again. It’s taken me until now to find my way back to my starting point. 
I began my journey with Beachbody in April. I finally joined a challenge group and committed to 21 Day Fix. I was nervous and anxious to do it but I knew this was step 1 for me. What I had known before didn’t apply now. Everything was different. I had to start fresh. 
I started feeling better, I was part of a group of amazing and inspiring women. I didn’t feel cheated or pushed, I felt understood and encouraged! I learned about portion control, I began fueling my body and the workout was completely doable, leaving me feeling stronger with every passing day. I completed two rounds and moved on to 22 Minute Hard Corps. I’m obsessed! 
Last month I started a blog, working to motivate other mamas who are in the same boat as I am. It’s in its infancy stages but it’s become a passion of mine. This journey is about motivating others, inspiring others while motivating and inspiring myself. Loving myself. And getting healthy and fit once again! That’s why I became a Beachbody Coach! 
I am so thrilled to embark on this new journey! I want to inspire others through transparency, through the every day struggles we face as busy women. It took me a long while to take the leap but I have and I am overjoyed! I want to help others; I want to motivate and encourage. I can’t describe what it did for me, and now I want to pay it forward 🙏

I want to help other women who have felt like I have. It’s so hard, living in the frustrating darkness of being unmotivated. When we feel confident in ourselves, we shine. We glow. And don’t you want to glow? I know I do! ⭐️