fitness · recipes

Protein Mug Cake ftw!

So I needed something sweet the other night and I started messing around in the kitchen with ratios I knew would work based on other protein items I’ve made and some recipes I’d read. This cake came out deliciously. The perfect sweet treat on a chilly night without breaking the macros!

You can use one scoop of any protein powder you have! Chocolate works best but I’m sure you could use vanilla too!

-1 egg white

-2 tbsp almond milk

– 2 tbsp cocoa

-1/4 tsp baking powder

-1 scoop protein powder

Mix it together in a mug or a bowl and cook 1 minute and 15 seconds for gooey deliciousness. Top with whipped cream or cool whip and a dash of sprinkles (to keep it festive haha)!


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